The Problem Is Lack Of Focus

focusI am not sure why.. Probably because I am not on a schedule and have no specific goals in mind which is why my logging and writing has dried up. Maybe it’s time for something completely different, or maybe I need to develop (and actually stick to) some goals. If I look back to this time last year I was feeling the same thing as I am  now, restless and in need of a change given the imminent arrival of summer.

Here are a few things I have mentioned before but still not actually managed to work on…

Handstand hold
Front planche / lever
Back planche / lever
Handstand pushup
Splits front and middle (never done this)
Cartwheel (I can actually do this but it needs fixing)
Roundoff (same)
Muscle up on bars or rings (did this once)
Kip on low bar (this may be a step too far)

Having read back my experience with WOD30 I am now thinking that maybe that would be a good idea. I haven’t done anything like WOD work for quite some time and to be honest I am getting a bit bored with the gym. The thought of loading up the bar and doing cleans and pullups and wallballs makes me all tingly… I will think about this tonight and maybe see if I can break out my schedule from my first WOD 30 and see if it’s worth duplicating.

The bottom line is I need something to aim at, something to work towards, something I can document and see results. I’m probably benching and pressing the same weights every day at the gym, I am not interested in building massive numbers any more, just staying slightly higher than most of the other people there 🙂

Stay tuned. Something is going to happen.

 

Also I changed the name of the blog since it’s been a VERY long time since I did any P90X or Insanity…. Which I probably should do again now I have a better floor… Hmmmm



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This entry was posted on Wednesday, May 11th, 2016 at 2:27 PM and is filed under Crossfit WOD Type Workouts, DVD Days P90X to Tapout XT, Gym / Weighlifting Workouts, Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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