First Competition and The Cut At Work

AfterLegDayThis last couple of weeks has been very busy, with our first competition of the year in Brampton, two very big birthdays in the family and of course from my perspective time passing so very slowly because I can’t have wings 🙂

The girls did OK at competition, some much better than others naturally but it was good to get the first comp out of the way and see how we can expect the scoring to be this year. Now we have about a month to get ready for the next one which seems like a while but in reality it’s only 36 hours of training.

An update on my physical condition as far as my back goes. The episode was not so bad as it could have been but then again they do seem to start simple and get progressively worse. That said, I seem to be OK now albeit a bit tentative in the gym. I have been having some serious back spasms the last few days but a heating pad and some advil seem to have taken care of it for the most part. I am still not getting enough sleep, I seem to think that I can catch up on any amount of lost sleep at the weekend but of course that doesn’t work. I need to understand that sleep like exercise is a good habit that builds on itself and will improve with time. I really would like not to be tired all the damn time…

As for my workouts, I am going lighter now with the cut, and my weight is down from about 248lbs to 239 or so. I think I am winning the Biggest Loser at work already so I can’t really complain but dieting is a pain in the ass no matter what, even if you can make money doing it. I will try to get to 235 for the weekend and then post all 3 photos I will have as a comparison. I am still sticking with the LA Fitness workouts, it’s nice to have a lot of machines to choose from especially since I have had limited mobility of late. However with some adjusted work hours I may have to start doing 2 days a week at home. That will mean a slight retooling of the system to accommodate a couple of days of Oly lifting, cardio or HIIT / Kettlebell work, all of which will be a positive change from static strength work. Today is a day off, which would usually mean a lazy evening and an early night but I am coaching and also have a downtime tonight to replace a core switch at one of our locations and while this isn’t too complicated, it’s still going to keep me away from my pillow for a few hours.

For tonight, the workout at gym will be the plyo / leg day with abs worked in, something like this I think.

Step up step down plus vsnaps 10 / 10 / 20
Jump up step down with hollow snaps 10/ 10/ 20
Squat jump up step down with 100 flutter side to side
Plank jump in jump up step down plank hold on count for 20
Front roll to jump up step down back ext to plank 10 pushups
Bonus Round
Pistols off box 10 per leg x5



This entry was posted on Wednesday, April 6th, 2016 at 2:57 PM and is filed under Crossfit WOD Type Workouts, Gymnastics / Bootcamp, Injuries. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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