Frosh Week Day 5

Frosh5In case you can’t read my scrawl this was yesterday’s workout.

5 Rounds:

10 Pushups
15 VSnaps
20 Squats
15 Full Situps
10 Military Pushups

Bonus round after all 5 are done:

10 Burpees
10 Pushup Burpees
10 Pushup Tuck Jump Burpees



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This entry was posted on Sunday, September 13th, 2015 at 12:34 PM and is filed under Crossfit WOD Type Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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