Frosh Week Day 4 – Tabata Cardio. Who doesn’t love cardio amirite?

elf tabataFrosh Week Workouts Day 4
Cardio… because beer is carbs

Tabata protocol:
20 SECONDS WORK
10 SECONDS REST
X 8
THAT’S JUST 4 MINUTES OF ALL OUT WORK

5 rounds is a total of 20 minutes of effort. SO WORK!!!

Jumping jacks
VSNAPS
Mary Katherine lunge switches
Pushups
Burpees



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This entry was posted on Friday, September 11th, 2015 at 1:45 PM and is filed under Crossfit WOD Type Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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