Frosh Week Day 3 – Warmup and Stretch

perfect-split-leapTime for a rest, of course only if you have done the previous 2 days. This is not so much a day off as a chance to work back into your flexibility and is something that, if you don’t do yoga at the Student Gym, you are going to need to do twice a week. Those legs aren’t going to stretch themselves!

Frosh Week Workouts Day 3
Short workout plus stretching

3 rounds:
50 jumping jacks
25 Pushups
25 Double twist situps
60 second plank

3 rounds:
90s right split
90s left split
90s middle split
30s bridge
30s wall handstand


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This entry was posted on Thursday, September 10th, 2015 at 2:24 PM and is filed under Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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