Frosh Week Day 2 Legs and Abs

Sticking with the HIIT format for the week in case you were wondering. Here is day 2:

5 rounds or until you vomit stale beer.

100 walking lunge
25 vsnaps
20 burpee tuck jumps
25 squats
20 pushup burpees
25 full situps
100 walking lunge



Tags: ,
This entry was posted on Wednesday, September 9th, 2015 at 4:57 PM and is filed under Crossfit WOD Type Workouts, Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

Your comment

*

%d bloggers like this: