Back to some basic movements today for gymnastics conditioning. There is a lack of arm strength so we are going to address part of that today. They should glow red like that after this…
Tri Tri Again
15-10-5-10-15
Dips legs up
Pushups on boxes
Handstand shoulder touch
Plank to Sphinx push not step
Military pushups
Decline shoulder touch
Bonus 10’s on my count
Pushup nose to hand
Diamond pushups
Hindu pushups (under the fence)