30WOD2D29 – Suddenly Bootcamp

thisisbootcampIt’s not that I am avoiding the last WODs, that I hate the look of the 7 I have to do, not at all, I just was looking at the picture over on the right and knowing that the reason I was looking like that was the bootcamps I was doing. So I have decided to do a warmup bootcamp now and then once 30WOD2 is over (not that it’s been a big success this time) I would commit to a 3 day a week bootcamp and the rest Olympic lifting. In my head it would look something like this:

Bootcamp – Bodyweight
Bench
Bootcamp – Weights
Oly lifts – Cleans and DL
Bootcamp – Cardio
Squats and leg work
Off / Yoga

Here is tonight’s workout, these bootcamps can run from 200 – 450 reps, so I am starting with a certain degree of trepidation. I know each section says x2 but that’s bullshit, there are 435 reps in there, no way I would have time or energy ever to do 870 reps.

D1 – 5.1.1 – Bodyweight

x2
10 regular pushups
10 military pushups
10 sphinx to plank step or drop
10 pushup side hold
10 pullups

x2
20 shoulder crunch
20 leg up crunch
10 full situp double twist
10 side crunch
10 hanging leg raise

x2
20 Air squats
20 step back lunge front kick
20 belt kicks
20 front lunge
10 pullups

x2
20 shoulder touch
20 hip touch
10 spider each side
10 knee to elbow each
10 knee to opposite elbow each

x2
20 single leg knee raise
20 super skaters
30 second chair pose
20 side lunge
10 pullups

10 pushup step out
10 clap pushup
10 plyo pushup
10 pushup side raise leg raise
5 Worlds slowest burpee with / out clap, plyo etc

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