|Thursday, 01/01/2015||1||Insanity Plyo Cardio||100%|
|Friday, 01/02/2015||2||30 min cardio Mossa MMA||100%|
|Saturday, 01/03/2015||3||Bench 160reps 225 10MinTrainer||100%|
|Sunday, 01/04/2015||4||Insanity Cardio Power Resistance||100%|
|Monday, 01/05/2015||5||Deadlifts to 185 100 reps||100%|
My last few days are a fair representation of what a complete obsessive personality I have. I was supposed to be adding some cardio to my regular (albeit light) lifting program. What happened was 5 days of cardio and only 1 day of weights (plus cardio that day too). This was assisted by the fact that my new XBOX Fitness program has FREE Insanity workouts this month, I mean who can resist that? I also had a rude awakening after I stepped on my body measurement scale only to find out that my “bulk” phase has added an inordinate amount of fat to my body. 3% total which is scary. I know that my strength is way up and I know that does kind of go hand in hand but to be almost 26% is hard to swallow.
In December my stats for weight-fat-water-muscle were:
As you can see I added 3% body fat, but my muscle mass increased by 5.2lbs or approx. 3%. My bodyweight increased by almost 9%. These are mostly numbers that make me uncomfortable. In the picture over in the sidebar my stats were far worse and I was up over 33%fat. To be honest I haven’t been over about 20% in quite some time so I am not impressed. However, I look at my Millennium success and I have to take the rough with the smooth, I achieved an amazing goal, but obviously went a bit off track at the same time. In the nicer half of that picture I am 232lbs and around 16% fat which is still a bit high but acceptable.
Which brings me to my goals for 90 days from now.
I seriously need to be below 20% as son as possible. Within 90 days is totally possible, I have 65.5lbs of fat right now and so I need to get rid of about 16lbs to take me down to 50lbs fat or below. That fits nicely into my goals so far. 16 lbs of fat can be lost in about 8 weeks so this should be easily achieveable and then I can reset my goals once I am down to either 20% or 50lbs of fat total.
I don’t want to just be held to those two numbers I would like to see my total lifts not drop below 75% of my Millennium Max which would give me the following:
Total lift numbers max (% numbers are approximate according to plate thresholds)
Deadlift 295 – 75% – 225
Squat 315 – 75% – 235
Bench 395 – 70% – 295
Total 1005 – 70% – 750
And so there you have it. 90 days to get back to what I would consider to be pretty good shape and not too skewed towards power lifts. Wish me luck…