Millennium Progress – Passing 800lbs

Deadlift 225
Squat 245
Bench 335

Total 805

So I really can’t call this round 15 since it’s just a race to the end of the year to see if I can hit 1000lbs combined. I have been cycling on and off heavy 4 day groups with my lifts including cleans that are not included in the total. So far I have been able to get my bench up to 335 for 3 sets of 3 but my DL and Squat are still lacking not surprisingly because of my back surgery. It may take some time to get my lifts up to scratch but I am thinking I may be able to hit the following by year end.

Deadlift 275
Squat 275
Bench 350

That would do me a solid 900lb total meaning I would still have to get my DL and squat up to 325 each to meet my goal. Since I am currently at 225 that seems like a long shot given my restrictions. I mean if I didn’t have to pace myself because of my back I probably would be able to race past these numbers. It also doesn’t help that I am trying to get my bodyweight down so I am fighting against nature to try and increase my strength while losing weight.

That said, I have managed bench PRs the last 2 weeks and DL PR last week too. I think I have a lot of room to grow the DL but I am more wary of the squat.

I called a place in town yesterday to inquire about a mirror for the basement. All told, they gave me a quote of around $650 for 8×4 mirror installed. Considering the sad state of the wall mirrors I have up there now this seems like a good idea. Also, fitnessavenue has their slab mats on sale so I can potentially replace those sad foam grey interlocking tiles that are now starting to bubble up in the middle of the room. It’s the time to buy, whether it is pre Christmas or Boxig Day there are sales to be explored. Also, once February hits there are bound to be lots of new fitness gear up for sale on Craigslist…

 

Be Sociable, Share!


This entry was posted on Tuesday, December 9th, 2014 at 2:47 PM and is filed under Gym / Weighlifting Workouts, Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

Your comment

*

%d bloggers like this: