Doing Insanity Plyo Cardio on Tuesday I got a slight strain on my right calf. It’s the same thing I got last time and once again was during an Insanity workout. I don’t think it’s due to lack of warmup but the rigors of those particular workouts mean it’s always better to protect yourself by getting everything warm before you start. Especially like me when you have known issues with calves and shin splints. I probably will never learn, but there you go.
So I took yesterday off, and today it looks like I am supposed to be doing another heavy OL day but I think I may stick with a longer bench and dips day and stay off my leg.
It hurts. A lot.
That’s not my injured calf, by the way…