30WOD Day 25 – Beastly

thrustersarecomingSometimes I look at the WOD and think, that’s 12 or 15 minutes, that’a a piece of cake. Today I got that notion slapped out of me.

I took yesterday off in prep for my 2-5 am shift with the firewall last night so I will try yesterdays workout today. However, Ark is closed Sundays which means I have to do today’s workout tomorrow and it will be a beast.

Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run

That’s all I really  have to say. I am glad I have Monday and Tuesday off work! I will report back later after I have done the Thrusters workout from yesterday.



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This entry was posted on Saturday, August 30th, 2014 at 10:44 AM and is filed under Crossfit WOD Type Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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