30WOD Day 20 – Cardio Replacement

tumblr_mvwje8hXFr1snhr6eo1_500I realized when I tried to sub my workout yesterday that I was replacing a cardio workout with a weight workout which was not smart. So instead of my planned handstands and stuff I went back to DVD and did a Tapout XT Muay Thai workout. It’s a pretty good cardio workout and if you do it with a heavy bag instead of just on the floor it gets even harder. That was followed this morning by the good news that today’s workout has handstands…

I am somewhere between Rx and Foundation on this one, I can’t actually do HSPU but I can do chest to bar and lunges. My hip is painful again today so I may actually sub the lunges for squats since I know for a fact that lunges will aggravate the hell out of my hips.

After 2 weeks of waiting the treadmill guy finally showed up and surprise surprise we need a new motor. I could have saved them a trip but there you go. 7-10 weeks for a shipment they said. What a load of bullshit I should have said…

At gymnastics it’s the last week of summer training and I need to work on some of the warmups and conditioning that we have been doing. There is too much time being taken with stuff that’s not body shape specific and the splits that we took out a while back need to be put back at the end of the night. It’s also almost time for my little girl to go to big school, JK starts next week so things are going to be a bit busy around here!

Metcon (AMRAP – Rounds and Reps)
RX’D

16 min AMRAP

5 HSPU
10 C2B Pull-ups
20 Walking Lunges
Metcon (AMRAP – Rounds and Reps)
Foundation

16 min AMRAP

5 Push-ups
10 Pull-ups
20 Walking Lunges



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This entry was posted on Thursday, August 28th, 2014 at 3:16 PM and is filed under Crossfit WOD Type Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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