30WOD Day 19 – I Need Sleep

dontlikecrossfitBut the good news is that it’s cleans today!!

The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

I really need to get more sleep, I think that drinking milk at night is causing me to sleep badly, I may have to switch to milk at dinner and water later.

I had to take yesterday off, I just didn’t have time and also my back (presumably from the KB swings) was very sore and I didn’t want to aggravate it.

But YAY for power cleans!!!


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This entry was posted on Tuesday, August 26th, 2014 at 2:18 PM and is filed under Crossfit WOD Type Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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