Wednesday I did 5 rounds of Chelsea plus a 20 minute Ab workout at gym.
Friday I did an all around 95lb Oly lift with combinations of DL, Clean and Squats
Saturday I did most of my FIRST EVER BODY BEAST workout. It was chest and tris and actually, I hate to admit it but I actually enjoyed it.
Sunday I took an hour of walking stairs with bins ranging from 10lbs to 60 lbs as I moved all the crap out of the garage upstairs to a store room.
Tuesday I did another Oly lift day with everything but very fast and with only 75 lbs to increase the cardio component.
Wednesday I did Millenium Bronze, a workout that I invented on the drive home from work as follows:
I think the Silver and Gold will have to be harder by degrees, I am thinking something like this (since it’s really aimed towards my kids at gym)
Ultra Wide Pushups
Single Jack and Jills
Double box jumps
Layed out power crunches
Arms up MK switch
SDHP with KB
Pushups double shoulder touch
Pop Squat 180
Bar Leg Lifts
Double Box Clears
Bicycle Bicycle Vsnap