I’m Back! P90X Kenpo

andersonsilvastarIt’s been a while, I have been battling many things, a very sore leg which may have a slight infection, a hacking cough that won’t go away, a significant weight gain that is preventing me from getting to a pain free plateau and a return to coaching that will no doubt throw a wrench into my workout schedule. However, I am glad to report that I have been able to do 2 workouts now using the 135lb olympic bar. It’s not the volume I would like to say I am doing yet but I made it through and recovered in the standard 3 days. This is pretty significant for me because it signifies the threshold that I wanted to reach where I could say I was back into my normal range of functionality. I now realize that I am going to have to start back with my regular stretching and mobility work too since I have been staying away from it in order not to stress my back too much but I know I can’t expect to move any significant weight around without maintaining a good stretching regimen. I have also done a couple of kettlebell workouts with my 45 and 55lb KBs which also represents a milestone given the amount of stress that KB swings put n your spine. My chinups are pretty sad, I am only able to hit about 7 or 8 in a row but I did manage to do a 100 pullup workout a couple of weeks ago mixed in with 100 ring dips.

I hesitate to say I am back to normal only because I still live with a huge amount of pain every day. I realize that the better I feel, the more I do so therefore it will be a while before I am able to feel “normal” but the good sign is that my actual workout weights are getting back there. My endurance is a whole other ball game. I am really gassing out very quickly and I need to really work on my high intensity capacity now, giving me a longer window of time where I can keep my work rate high. I am certain that there is no way I would be able to match my bootcamp capacity from last year at this point but hopefully before Christmas gets here I will be able to do a 750 calorie workout in 45 minutes which was my peak performance that I can recall from last year.

I did do P90X Kenpo last night, I wanted a little cardio and to feel like I was mobile and Kenpo really did the trick. It was so weird going back to those videos but the forced warmup and stretching did wonders for me. If I have to, I will go back to Tony to get me back n track with the warmups and cool downs since it seems to be that is a critical component to my next few months.



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This entry was posted on Friday, September 6th, 2013 at 9:49 AM and is filed under Crossfit WOD Type Workouts, DVD Days P90X to Tapout XT, Gym / Weighlifting Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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