For the past week or so I have been doing my regular olympic lifting, anywhere from 65-105 reps total. Last week I was able to do a day of just deadlifts at 135 which left me very sore indeed and so I decided to scale back a little and go back to 95 lbs until I am a bit more stable. So this weekend I did just cleans at 95 lbs and did 5-5-5-5-10-10-10-5-5-5 for 65 reps at 95 lbs. It really doesn’t sound like much but it’s a lot harder than I thought it would be. I have also added a little kettlebell swinging and/or some pullups. Last week I did 10 sets of pullups to see what my output was like. Well I only managed 65 total but at least that is 6.5 per set average. It is getting tough again with coaching 3x a week and trying to work out on the other 4 days plus squeeze a workout in at the gym either during the day or before I coach to make it 5x a week but time is such a challenge. That’s part of the reason I am getting back to my basic lifts, making sure I do deadlift, clean, pullups, bench, ring dips and squats during the week. My combo / bootcamp workouts will just have to wait for the time being until my back settles down a bit more and I get my capacity back up to scratch.
I am hoping to get back to 100 rep min workouts with 135lbs and multiple movements by October, but the way my back is at the moment, that may be a bit ambitious however I think it’s only sore because of how much I am doing. I can’t really gauge how well I am doing according to my pain level but rather by my capacity for work and that’s why the basics are so necessary as a yardstick.