RehabD2 – Bench is back

marge benchI benched 275 today which is my full operating weight!! I also was able to do some pullups without the crunching and searing pain in my shoulder so all in all things seem to be moving along. I did maybe 12 sets of bench with various weights from 135 to 275 and probably a total of 50 or so pullups in varying sets of 3-7. Certainly not impressive for a healthy person, but pretty epic for me! I was at physio which left me a little sore, but other than that I felt OK during the day.

Gym conditioning

60s per item, 2 min rest

box jumps or pushups
in and out
squats or military
vsnaps
walking lunge
jack and jill
frog jumps or burpees

Bonus

lunge walk + squat 10 lines with 20lb collar
5 stairs with collar
5 double stairs with collar



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This entry was posted on Thursday, August 1st, 2013 at 1:48 PM and is filed under Crossfit WOD Type Workouts, Gym / Weighlifting Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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