On The Rebound?

It’s no coincidence that my ongoing struggle with this mysterious 8lbs I have gained is going hand in hand with my inability to keep up to date here. My focus is on work and family rather than on my fitness at this point and I need to redress the balance.

Last week was a strange one, I was on training all week and so after bootcamp monday I did a workout on tuesday but I can’t remember what it was. I think it was probably Tapout XT and tehn another bootcamp on Wednesday. Thursday was olympic lifting, Friday I was off and Saturday I think was a P90X2 workout. Sunday my wife and I went to the new gym up the street for a laugh and I did some push press work and some chinups. It’s now Monday and we are back to bootcamp which should look something like this:

Decending ascending

15 Curls
10 Curl and press
5 Burpee curl and press

15 high pull
10 high pull front raise
5 high pull front raise side raise

15 crunch
10 crunch vsnap
5 crunch vsnap bicycle

15 flat leg lift
10 leg lift vsnap
5 leg lift vsnap full situp

15 squat
10 squat mk
5 squat mk front lunge

15 curls
15 high pull
15 crunch
15 vsnap
15 squat

5 burpee curl
5 burpee curl and press
10 military
10 military row
15 pushup
15 pushup in and out

isolation
10 knee curls
10 laying tri cross extension
10 laying pullovers
10 laying fly



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This entry was posted on Monday, March 4th, 2013 at 3:52 PM and is filed under Crossfit WOD Type Workouts, Gym / Weighlifting Workouts, Gymnastics / Bootcamp, MMA Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “On The Rebound?”

  1. Melanie Bowen

    Hello,

    I have a question about your blog, could you please email me? Thanks!!

    Melanie

  2. Simon

    Sure, I will send you a quick message.

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