On The Rebound?

It’s no coincidence that my ongoing struggle with this mysterious 8lbs I have gained is going hand in hand with my¬†inability¬†to keep up to date here. My focus is on work and family rather than on my fitness at this point and I need to redress the balance.

Last week was a strange one, I was on training all week and so after bootcamp monday I did a workout on tuesday but I can’t remember what it was. I think it was probably Tapout XT and tehn another bootcamp on Wednesday. Thursday was olympic lifting, Friday I was off and Saturday I think was a P90X2 workout. Sunday my wife and I went to the new gym up the street for a laugh and I did some push press work and some chinups. It’s now Monday and we are back to bootcamp which should look something like this:

Decending ascending

15 Curls
10 Curl and press
5 Burpee curl and press

15 high pull
10 high pull front raise
5 high pull front raise side raise

15 crunch
10 crunch vsnap
5 crunch vsnap bicycle

15 flat leg lift
10 leg lift vsnap
5 leg lift vsnap full situp

15 squat
10 squat mk
5 squat mk front lunge

15 curls
15 high pull
15 crunch
15 vsnap
15 squat

5 burpee curl
5 burpee curl and press
10 military
10 military row
15 pushup
15 pushup in and out

10 knee curls
10 laying tri cross extension
10 laying pullovers
10 laying fly

2 thoughts on “On The Rebound?”

  1. Hello,

    I have a question about your blog, could you please email me? Thanks!!


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