Longest Bootcamp Ever

Bodyweight Last Week

STABILITY BALL
5 SB burpee with ball
20 SB plank run
5 SB pushup boing
20 SB elbow plank run
10 SB plank jacks

10 SB burpee with ball
40 SB plank run
10 SB pushup boing
40 SB elbow plank run
20 SB plank jacks

20 shoulder crunch
20 leg up crunch
10 full situp double twist
10 side crunch arm up
10 hanging curl up

10 pullups
10 regular pushups
10 military pushups
10 sphinx to plank step or drop
10 pushup side hold

20 shoulder crunch
20 leg up crunch
10 full situp double twist
10 side crunch
10 hanging leg raise

10 Sissy Squats
20 Air squats
20 step back lunge front kick
20 belt kicks
20 front lunge

10 SB regular pushups
10 SB military pushups
10 SB sphinx to plank step or drop
10 SB pushup side hold
10 pullups

10 SB decline regular pushups
10 SB decline military pushups
10 SB decline sphinx to plank step or drop
10 SB decline pushup side hold
10 pullups

20 Air squats
20 step back lunge front kick
20 belt kicks
20 front lunge
10 assisted squats half distance (Sissy Squats)

10 pullups
20 single leg knee raise
20 super skaters
30 second chair pose
10 front kick back kick each side

20 shoulder touch
20 hip touch
10 spider each side
10 knee to elbow each
10 knee to opposite elbow each

10 pullups
20 single leg knee raise
20 super skaters
30 second chair pose
10 assisted squats full distance (Sissy Squats)

10 pushup step out
10 clap pushup
10 plyo pushup
10 pushup side raise leg raise
5 Worlds slowest burpee with clap

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