Bootcamp Abs (with Bonus!)

Abs plus bonus rounds:

30 jacks
25 squats
20 vsnaps (v situps)
15 plank in and out
10 pushups
5 pullups

30 switch kicks
25 plank jacks
20 laying bicycles
15 frog jumps
10 pushup side hold
5 pullups

5×5 (5 rounds of 5 each):

Pushups
Plank in and out
Burpee
Jumping Jacks
Frog jumps

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