Bootcamp Wednesday

We did another cardio abs type workout today, nothing too strenuous unless you actually did the whole thing!

Crunch section

25 shoulder crunch
25 crunchy frog
25 side crunch each side
25 pulse crunch – no shoulders down
10 in and out
10 ski abs
20 dog raise each side
20 kneeling lunge lift each side

5 burpee
5 burpee with 8 run
5 burpee with 8 run and 4 in and out
5 burpee with tuck jump

Bicycle section

40 laying bicycle no switch
40 ab ripper bicycles fwd and back
40 laying bicycle with switch
20 plank knees to elbow
20 plank knees cross
10 falling towers
20 kneeling half circles

Combo section x2

10 vsnap crunch vsnap
10 crunch crunch full
10 4bicycles 2 vsnaps
10 level 1 drill 4 run 2 in and out
10 roll to boat hold

20 plank jacks
10 plank jacks with in and out
10 plank jacks with in and out and knee cross
10 in and out crunches knees to elbows
10 vsnaps

5 burpee
5 burpee with 8 run
5 burpee with 8 run and 4 in and out
5 burpee with tuck jump

40 side knee raise
20 swing kicks
20 side knee with itb lift no alternating

Bonus

Up dog to down dog lift leg knee to elbow and back
Hindu pushups



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This entry was posted on Monday, February 11th, 2013 at 11:57 AM and is filed under Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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