Bootcamp Weights and Balance

Today is the last class for this session, although I am not sure why we really bother keeping track since it’s a punchcard system and there is really no difference in the workouts from session to session. Anyway, we did some more weights and balance which is getting easier as time passes, at least for me, I can’t say the same for some of the participants!

Bootcamp Weights and Balance

Huggers
Twists
World’s Slowest Burpees
Inch Worm
Worlds Greatest Stretch
Groiners
Scorpion

Sitting on Stability Balls
x2
Laying fly face down
Laying Fly face up
Sitting press
Sitting curl
Double Tricep extension
Swing Kicks over SB
Leg hold SB raise

x2
Plank row
Floor laying chest fly
Low kneel shoulder press
kneeling single arm curl
football throw extension
Swing Kicks over SB
Straight arm full sit up with SB
x2
Face down front fly
face up overhead fly
alternating shoulder press
alternating bicep curl
Single tricep extension
Swing Kicks over SB
Pass SB situps feet to arms

x2
Pushup row
push up side balance with db
plank walk 360



Tags: ,
This entry was posted on Friday, November 30th, 2012 at 10:17 AM and is filed under Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

Your comment

*

%d bloggers like this: