Tentative Return – Bootcamp Hybrid

Recovery Workout Body and Weights
with blocks
x2
10 regular pushups
10 military pushups
10 sphinx to plank step or drop
10 pushup side hold
10 pullups

x10x2
Double Curls
Double Press
High pull
Curl and Press
Pullups

x2
20 Air squats
20 step back lunge front kick
20 belt kicks
20 front lunge
10 pullups

x2
10 military pushups
10 regular dips
10 diamond pushups
10 leg up dips each leg
10 side tri rise

x2
10 lawnmowers each side
10 knee brace curls each side
20 alternating shoulder press
10 chest pullovers on box
20 high pull

10 pushup step out
10 clap pushup
10 plyo pushup
10 pushup side raise leg raise
5 Worlds slowest burpee with / out clap, plyo etc

Be Sociable, Share!


Tags: ,
This entry was posted on Wednesday, October 10th, 2012 at 1:52 PM and is filed under Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

Your comment

*

%d bloggers like this: