I hate rest. I hate having to take time out to recover and recharge. I know the value, I just don’t enjoy it. So you can imagine my state of mind now after 10 days of forced rest due to my back being uncooperative. I am still not sure what it was that caused the problem, I am guessing it was something I did during bootcamp with the med balls but whatever it was really did a number on me. I still have what I would consider significant pain in my right hip capsule which may or may not be directly related but may also be coincidental and a factor of not beign able to stretch. Whatever the case, the next couple of weeks are going to be critical as I try to ease back to action and prevent any further damage.
I can’t remember the last time my back took this long to mend, I can only say it was a VERY long time ago and I am thoroughly unimpressed to the point where I have considered voluntary fusion surgery to prevent any further issues. Whatever I do, I still need to get back into action and that is going to be a delicate mix of activity, rest, stretching, mobility and sensibility.