Oly update and Bootcamp Agility

Last night was bootcamp agility again, something that I think my participants are growing very fond of. For me, it’s difficult to find extra pieces to put into the cardio day to keep fresh but the agility ladder made of small hula hoops is a hit. This time we worked on some plank agility too, since your arms should be as agile as your feet shouldn’t they?

Hands behind line
10 plank step over and back
20 shoulder touch
5 burpee on floor
sideway in and out both cones

10 plank step over and back with pushup
10 shoulder touch with pushup
5 burpee on floor with sphinx plank
sideway in and out both cones

10 air squat
10 squat jumps
20 ski pole 90s
side jump in and out both cones

10 frog jumps
10 tuck jumps
10 jump 180s
side jump in and out both cones

10 side plank arm balance
10 superman 3 counts
5 burpee star jump
front facing jumping jacks both cones

10 pushup arm balance
10 superman knee to elbow
5 burpee tuck jump
front facing jumping jacks both cones

10 wall sissy squats
10 frog jumps
10 MK switch
front facing in and out both cones

20 wall sissy squats
20 frog jumps
20 MK switch arms up
front facing in and out both cones

10 pushups
10 Military pushups
10 Sphinx to plank
step in and through tap

10 Clapping pushups
10 Plyo pushups
10 heart to heart pushups
step in and through tap

14 long circle punisher

sideways in and out
sideways in and out jump
jumping jack in and out
step in and out
step in and tap through

Any hoop touch you start over
Try 3 times each

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