Bootcamp Bodyweight Abs With Balls

Once again the abs workout went over time, I think it is the bar work that takes so long, not necessarily the chinups because I know they all cheat and only do a couple but rather the leg raises because it’s just a long slow exercise.

This is a good class, but 2 days later I really feel the rotation work we did in my mid back. My abs are fine, but I think doing the shelf stackers with an already sore back was not the smartest thing to do. It also means that whatever I do today is going to hurt!

This week I also got some disappointing news that one of my girls is no longer going to be training with me. I know this is the peril of working with kids this age, they all move along sooner rather than later but it never softens the blow of losing an athlete that you have been really working well with. It’s going to be tough moving on without her, but all I can do is wish her the very best and hope that she remembers her training time with happy memories and the motivation to keep herself active.

Here’s the Abs with Balls workout:

10 alternating foot touch crunch
10 regular pushups
10 full situp
10 side crunch
10 pullups

10 mb foot touch crunch
10 1 arm mb pushup
10 full situp with mb
20 side crunch
10 roll ups

10 mb foot hold SB situps
10 military pushups
10 side plank hip lowers
10 foot on SB roll ins
10 pullups

20 mb foot hold side crunch
10 mb pushups
10 mb side plank hip lowers
10 sb plank 360s each way
5 roll up hold for 5

x2
10 side plank leg raise / toe touch
10 spider each side / double spider
20 MB shelf stacker 10 per side
10 front lunge to warrior 3 / mb twist lunge
40 side rocker runners each side / plus medball hold

x2
40 running backs each arm
10 clap pushups
10 leg cross under hip touch floor each side
20 wall sit mb side touch
10 pullups alternate hands

x2
10 falling towers mb under butt
10 plyo pushup
30 second superman plank each
20 mb standing running back mb in and out each
10 chest pullups

 

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