Bootcamp 5 Day 2 – Weights, Blocks and Med Balls, Oh My!

Weights session 5 day 2

10 Clean
10 Swings
10 Clean and Press
10 Swings
10 Curl and press
10 Swings

Sitting on blocks Sets of 10 each

x2
Overhead pullover
Laying Fly face up
Sitting press
Sitting curl
tricep dips legs up on med ball
15 Wallball

x2
Plank row
Floor laying chest fly
Low kneel shoulder press
kneeling single arm curl
tricep dips legs up on med ball
15 Wallball

10 Clean
10 Swings
10 Clean and Press
10 Swings
10 Curl and press
10 Swings

x2
Overhead pullover alternating
face up overhead fly alternating
alternating shoulder press
alternating bicep curl
Military pushup feet on block
15 wallball

x2
High Pull
hero fly
Halo
Hammer double curls
Diamond Pushups
15 wallball



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This entry was posted on Wednesday, September 12th, 2012 at 9:09 AM and is filed under DVD Days P90X to Tapout XT. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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