Bootcamp 5 Day 1

It’s time to start over again with the bootcamp. I just realised that I have been doing this bootcamp class for almost a year now, oh how time flies! I have to say that some of the people who have been here since the start have really come along. We are seeing better pushup numbers, some people actually able to do pullups unassisted and everyone without exception is getting compliments from their friends and family about how much they have changed. Mission accomplished…. so far!

D1 – 5.1.1 – Bodyweight

x2
10 regular pushups
10 military pushups
10 sphinx to plank step or drop
10 pushup side hold
10 pullups

x2
20 shoulder crunch
20 leg up crunch
10 full situp double twist
10 side crunch
10 hanging leg raise

x2
20 Air squats
20 step back lunge front kick
20 belt kicks
20 front lunge
10 pullups

x2
20 shoulder touch
20 hip touch
10 spider each side
10 knee to elbow each
10 knee to opposite elbow each

x2
20 single leg knee raise
20 super skaters
30 second chair pose
20 side lunge
10 pullups

10 pushup step out
10 clap pushup
10 plyo pushup
10 pushup side raise leg raise
5 Worlds slowest burpee with / out clap, plyo etc

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This entry was posted on Friday, September 7th, 2012 at 1:34 PM and is filed under Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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