Bootcamp 5.2.1 Cardio Agility With Blocks

I’m pretty happy with the decision to modify our “cardio” day to be an agility day instead, not only does it seem that the time passes very quickly but it’s far more entertaining and challenging for the participants. It’s well known that agility / fast feet / light steps are the key to effective movement in any sport, and the benefits for my participants are not just sport related but also, as I am finding. applicable to anyone who has small children. The next time you step on a small car, piece of lego or severed Barbie head, you let me know how your agility is!

 

Agility with blocks
OOO[          ]OOO

10 air squats
10 squat jumps
5 burpee on block
Side step + 3 step up x 5 each way

20 air squats
20 squat jumps
5 burpee on block
Side step + 3 step up x 5 each way

10 front lunge foot on block
10 mk switch fot on block
5 burpee pushup on block
side jump + 3 jump up x 5 each way

10 front lunge foot on block
10 mk switch fot on block
5 burpee pushup on block
side jump + 3 jump up x 5 each way

10 single leg squat knee lift
10 super skater jumps
5 burpee star jump
front facing jumping jacks + 3 block jacks x5 each way

10 pistol butt on block or single leg squat
10 super skater jumps
5 burpee 180
front facing jumping jacks + 3 block jacks x5 each way

10 wall sissy squats
10 frog jumps
5 pancake burpee
front facing jumping jacks + 3 block jacks x5 each way

20 wall sissy squats
20 frog jumps
5 pancake burpee
front facing jumping jacks + 3 block jacks x10

10 step back lunge
10 proposal switch
10 in and out plank abs
front facing wide to narrow steps + 3 on block x 10

10 step back lunge
10 proposal switch
10 in and out plank abs
front facing wide to narrow steps + 3 on block x 10

Leave a Reply

Your email address will not be published.

*