10.79 – Cardio Replaced With Abs

D20 4.11.1 Abs Blast (No Cardio this week)

1x section
20 Pulse crunch
20 In and Out
20 swing kicks
20 Crunchy Frog
20 Side Crunch each side

1x section
20 standing Knee raise
20 standing leg raise
20 swing kicks
10 vsnaps
10 roll to boat

2x section
Plank hold 30s
Plank knee to elbow
Plank knee to opposite elbow
40 dog raise
40 dog raise back

x1 section – Feet on med ball
Hip raised hold 30s
20 Hip raise
10 hip raise crossed leg each
10 hip raise leg up each
10 full situp feet on blocks
20 flutter 5 position

x1 section
10 X Jacks
10 diamond jumps
10 wide knee tuck jumps
10 vsnaps
10 rollback hold to shoulder stand

x1 section
5x low jacks and pulse 4+8
10 burpee with half turn
20 knees up same elbow
20 knees up opposite elbow
40 happy dance

x1 section
10 in and out
10 crunchy frog
10 ARX bicycle (forwards and backwards)
10 full sit up
10 side crunch
20 side to side flutter (on your back) 3 position
10 russian twists
10 rollback hold to shoulder stand

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