10.74-78 – Weekend Catchup

This is a short one, I took lots of rest this weekend mostly because I was still feeling the effects of the shit splints and soreness from last week. Not only that, stress from work had crept in leaving me short on sleep and feeling a little out of sorts. After Thursday’s bootcamp I did a short Olympic lift workout on Saturday and then took Sunday off since we went out of town to visit with family. Monday I did an RKC workout at work since they installed a chinup bar in the workout room and tonight is Bootcamp. It’s actually supposed to be cardio or agility but with the Mud Hero race this weekend I think we will skip cardio this week due to the risk to my shins. That’s all, look for the bootcamp recap tomorrow.

 



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This entry was posted on Tuesday, August 21st, 2012 at 9:23 AM and is filed under Crossfit WOD Type Workouts, Gymnastics / Bootcamp, Kettlebell Workouts (RKC). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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