10.66-69 – My Olympic Lifting Days

Since I moved my bar up to the garage and have bumper plates that I can get decent weights with I am now getting more and more into the Oly movements. On a typical day I will try to do 4 movements, deadlift, hang clean, clean and press and squat. Occasionally I will do push press or power cleans but I don’t seem to be able to nail the regular clean quite yet, my balance seems to let me down. I will try to do 100 movements, it usually takes between 30-40 minutes and it is a great workout. I have a makeshift chin up bar out there too so I can always add chin ups into the mix to make it more interesting. I alternate between sets of 5 and 10 and even add in a 55lb kettlebell whenever I can. I know the weather isn’t going to last, but for this summer I have had a great time building great core strength, back strength and coordination with these amazing movements.

Last week my workouts resembled this:

Friday: 135lb

Deadlift 5×5
Hang Clean 5×5
Clean and Press 5×5
Squat 5×5

Saturday: 5 rounds of:

5 Clean and Press
5 1 arm swings
5 KB Snatch
5 Pullups

Sunday: 135lb

Sets of 10

Deadlift x5
Clean and Press x5
Hang Clean x5

 



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This entry was posted on Wednesday, August 15th, 2012 at 9:33 AM and is filed under Crossfit WOD Type Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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