10.60-64 – Just The Facts

I’m back at my desk again sometime this week, hopefully my posts will reflect the additional time and effort….

Saturday

5×5 Deadlifts
5×5 Clean
5×5 Clean and Press
5×5 Squat

Sunday

10×10 Squat and Chinup

Result: 70 Squat 60 Chin up

Monday

100 decline suspended ring pushups

Tuesday bootcamp

10 Clean
10 Swings
10 Clean and Press
10 Swings
10 Curl and press
10 Swings

Sitting on Stability Balls Sets of 10 each

x2
Overhead pullover
Laying Fly face up
Sitting press
Sitting curl
Double Tricep extension

x2
Plank row
Floor laying chest fly
Low kneel shoulder press
kneeling single arm curl
Wall leaning tricep extension

x2
Overhead pullover alternating
face up overhead fly alternating
alternating shoulder press
alternating bicep curl
Military pushup feet on ball

x2
High Pull
Incline chest fly
Halo
Hammer double curls
Single bent over tricep ex

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