10.60-64 – Just The Facts

I’m back at my desk again sometime this week, hopefully my posts will reflect the additional time and effort….


5×5 Deadlifts
5×5 Clean
5×5 Clean and Press
5×5 Squat


10×10 Squat and Chinup

Result: 70 Squat 60 Chin up


100 decline suspended ring pushups

Tuesday bootcamp

10 Clean
10 Swings
10 Clean and Press
10 Swings
10 Curl and press
10 Swings

Sitting on Stability Balls Sets of 10 each

Overhead pullover
Laying Fly face up
Sitting press
Sitting curl
Double Tricep extension

Plank row
Floor laying chest fly
Low kneel shoulder press
kneeling single arm curl
Wall leaning tricep extension

Overhead pullover alternating
face up overhead fly alternating
alternating shoulder press
alternating bicep curl
Military pushup feet on ball

High Pull
Incline chest fly
Hammer double curls
Single bent over tricep ex

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This entry was posted on Thursday, August 9th, 2012 at 5:18 PM and is filed under Crossfit WOD Type Workouts, DVD Days P90X to Tapout XT, Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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