10.57-59 – Thinking On My Feet / Fight Gone Bad

Monday we decided to do Millenium Abs Massacre as follows:
100 of each:
Half Crunch
Full Crunch
Butt Lift (not quite to shoulder stand)
V Snap
Side Crunch
In and Out
Bicycles
Crunchy Frog
Laying Bicycle cross
Squats

Turns out, doing 100 squats in a row without much of a warmup is not the greatest idea.

Tuesday nobody showed up for bootcamp so instead of forcing my kids to endure cardio class I decided at the end of training we would do a version of the infamous Fight Gone Bad workout. Rather than stick with the 75lb (since we didnt have the weights available) I did 95lbs for the hight pull and push press. We also replaced the final rowing with chinups instead so it looked like this:

3 rounds of 5 minutes with 2 minutes rest:

Wallball Shots: 12 pound ball, 10 ft target. (Reps)
Sumo Deadlift High-Pull: 95 pounds (Reps)
Box Jump: 16″ box (Reps)
Push Press: 90 pounds (Reps)
Chinups (Reps)

I quickly realized that you really need someone to time and count for you, I kept count through the high pull and lost it on the jumps. I don’t know how anyone can count and do that much work at the same time! Wednesday was a short treadmill and chinups program for my own entertainment and now it’s time for bootcamp bodyweight which I will report on next time!

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