10.26-29 – The Long Weekend

It was Canada Day here this past weekend and so that meant a long weekend and an extra day off from coaching. After Bootcamp cardio during coaching on Thursday I took Friday off and took Saturday as an Olympic lifting day in order to try and work a little on my shoulder strength and mobility. It’s a little foggy now but I think it was something like:
25 Shoulder Press
25 Squats
25 Clean and Press

Although I was only using a light weight to dedicate my concentration to my form it was still a bear to get the mechanics of the press correct without compromising my lower back.

Sunday I took in an X2 Yoga class, which was actually very enjoyable and although I do like the Fountain of Youth Yoga with Tony, it’s a little dry. At least with X2 you have others to watch and emulate.

Monday was a DIY WOD out on the balcony, I decided to take a familiar apporach and do things I enjoy but also get some pullups in since I am disappointed in my ability on the chin up bar recently.

10 rounds:

5 Pullups
10 55lb kettlebell swings
15 Pushups
10 Full Squats
5 Ring Dips

It was a satisfying workout, I am still a little disappointed that  I didn’t get in a RKC workout this week but I can always get that done next time.

Tuesday will be bootcamp bodyweight day, a return to the shcedule!



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This entry was posted on Tuesday, July 3rd, 2012 at 7:55 AM and is filed under Crossfit WOD Type Workouts, DVD Days P90X to Tapout XT, Gymnastics / Bootcamp, Kettlebell Workouts (RKC). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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