10.24/25 – Rest and Bootcamp Cardio (That’s Not Too Complicated, Is It?)

Last night was warm again, I suppose its a little redundant since summer in Toronto has seen weeks over 30 degrees in the past. It was 34 in the shade yesterday, that’s about 93 degrees for those from the 70s. It was cardio, and although we have been avoiding doing real cardio classes due to the heat and rather doing abs workouts I decided today was a return to the core cardio we love. You would be amazed at how challenging the people still find the stability ball work, it’s a little freakish actually.

This is what we did:

D6 4.3.2 Cardio

Enough Abs, time for cardio hell

STABILITY BALL
5 SB burpee with ball
20 SB plank run
5 SB pushup boing
20 SB elbow plank run
10 SB plank jacks

10 SB burpee with ball
40 SB plank run
10 SB pushup boing
40 SB elbow plank run
20 SB plank jacks

10 hit the floor
5 Suicides
2 lengths knees up no cross
10 in and out abs

20 hit the floor
10 Suicides
4 lengths knees up no cross
20 in and out abs

4x burpee with jump half half
10 frog jump
8 horse stance jacks with pulse (4+8)
10 vsnaps

8x burpee with jump half half
20 frog jump
12 horse stance jacks with pulse (4+8)
20 vsnaps

3 suicide lines (1,2,3)
3 suicide lines with pancake
3 suicide lines with pancake tuck jump
10 ski abs

3 suicide lines with backwards (1,2,3)
3 suicide lines with backwards with pancake
3 suicide lines with backwards with pancake tuck jump
10 ski abs

2x section
10 frog jumps
10 frog jump half
10 tuck jump
10 tuck jump half
20 plank jacks
10 plank jacks with in and out

Bonus leg burners

10 squats
8 squat 2 tuck -repeated due to non compliance
6 squat 4 tuck
4 squat 6 tuck
2 squat 8 tuck
10 tuck jumps



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This entry was posted on Friday, June 29th, 2012 at 8:46 AM and is filed under Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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