R9D81/2 – RKC and Bootcamp. A Tinge Of Nostalgia

Re-reading some of my posts, which I do in order to bolster my motivation at times, I couldn’t help but feel a little saddened that I have drifted far from the path of P90X2. Although I pay homage to it twice a week at bootcamp, it’s not the same as happy little Tony and his sweaty minions entertaining you, nay, mocking you (see Ab Ripper X!) while you roll around on the floor like a tasered college student or struggling to keep up with “pullup boy” only to find that the inside of your elbows are capable of producing inexplicable pain.

It’s an easy enough fix, I need to commit to spending 2 days a week with Tony on PAP for the balance of the program but since there are only 8 dys left, maybe it’s too little too late. That said, then end of the PAP section will enable me to return to the start and design a program with Original and inappropriate Tony, Tony 2 (The 50 Something) and of course not forgetting Shaun T who lurks in the background of my basement just waiting to choke my confidence to death with his bare hands.

I am kind of looking forward to it, even though 2 days of bootcamp is a lot of work, I think I am getting more used to it and should be able to balance it as a workout day, rather than a day always followed by a day of rest. The summer is always better, doing pullups on the deck out in the sunshine, Insanity with the french doors open and the summer breeze blowing through or even the short P90X2 yoga with the sun setting, bathing my workout space in a soothing orange glow.

It’s time for a shake up and I think that means it’s time to think about my future both here on my blog and with my workouts. I mean, this isn’t really a P90X blog any more, it’s far more than that and I think maybe it’s time to move it to another site, something with more of an all around fitness and nutrition feel to it.

Speaking of shaking things up, here is the bootcamp for tonight so if my participants are sneaky, they can get an idea of what pain lies ahead…

D19 2.10.1 Bodyweight

Balance and coordination

10 regular pushups with shoulder touch
10 military pushups with hip touch
10 sphinx to plank step or drop
10 pushup side raise
10 pullups

20 in and out row
10 roll to boat hold 3 count
20 bicycle with leg extension
20 side crunch per side
10 pullups

10 SB pushup boing
10 SB Burpee lift ball
10 SB Plank to sphinx
10 per SB elbow plank side raise

Feet on SB

10 regular pushups with shoulder touch
10 military pushups with hip touch
10 sphinx to plank step or drop
10 pushup side raise
10 pullups

10 SB pushup boing
10 SB Burpee lift ball
10 SB Plank to sphinx
10 per SB elbow plank side raise

20 Crunchy Frog
20 vsnap
20 laying triple bicycles
20 full situps

Arms on SB 20 360’s
Arms on SB plank to sphinx
10x feet on SB walk out and back
2x feet on SB 360 walkaround
20x laying hamstring pull

20 laying leg lifts
10 per rainbow leg lifts
10 per scissor hold on count
25 per side to side scissor rapid

BONUS ROUND!!

10 military pushup
10 diamond pushup
10 Hindu Pushup
30s crane



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This entry was posted on Monday, May 14th, 2012 at 2:58 PM and is filed under DVD Days P90X to Tapout XT, Gymnastics / Bootcamp, Kettlebell Workouts (RKC), Planning. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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