R9D80 – Bootcamp Cardio Abs

D16 3.8.2 Cardio and Abs

2x section
20 Hit the floor
10 2 line Suicides
20 switch kicks
20 in and out abs
10 side crunch

2x section
10 Frog jumps
10 switch lunge
10 stance jacks (foot touch)
10 vsnaps
10 roll to boat

2x section
5x long jump run back – single double triple repeat
10 tuck jumps
10 2 line forward and back suicides
10 ski abs
10 bum lifts

x2 section
2 lenghts hurdle full turn
2 lengths sprint runback switch
2 lengths hurdle tuck jump
20 plank jacks
10 plank jacks with in and out

x2 section
10 in and out
10 crunchy frog
10 ARX bicycle (forwards and backwards)
10 full sit up
10 side crunch
20 side to side flutter (on your back) 3 position
10 russian twists
10 rollback hold to shoulder stand



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