R9D76 – Bootcamp Bodyweight With Med Balls!

D14 3.7.2 Bodyweight

20 One arm med ball press
20 Air Squats with med ball
10 pass around med ball each way (waist)
10 halo pass around med ball each way

10 Med ball overhead squat
10 med ball pushups
20 Wall sit side to side touch
20 wall sit between legs and overhead touch

With Partner x2
10 Med ball pass with squats
10 overhead reach to squat hold med ball roll
10 Back to back lean twist pass
10 Full situp ball pass (Throw not pass)
10 Pullups

Section x2
10 One hand on ball pushup
10 Side to side one hand on ball pushup
20 Single hand ball touch
10 Double hand ball touch
10 Pullups

With Partner x2
10 Med ball pass with squats
10 Back to back lean twist pass
10 Horse stance ball throw
10 Full situp ball pass knee to knee both sides (both situp)
10 Pullups

10 Overhead squat
10 Wall ball
10 Overhead tricep wall throw
10 Between knees full situp
10 Between Knees hold, heels up, double elbow sit up
10 Pinned legs full situp

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