R9D71 Bootcamp Bodyweight Personal Training Styleee!

I have been neglectful of this page this week with everything I have going in to being a single parent for the week. In order to catch up, I am posting twice with the bootcamps that I have done. Day 71 was Bodyweight but I only had one participant so basically it was an hour of brutality for her and a walk in the park for me. This is what we did:

10 Regular Pushup
10 Air Squats
10 Military Pushup
10 Pistol knee raise

10 Ultra wide pushup
10 Back lunge front kick
10 Plange Pushup
10 Super skaters

With Partner
10 Squat ball pass
10 Back to back lean twist pass
10 Wall sit side to side pass
10 Full situp ball pass (Throw not pass)
10 Pullups

10 One hand on ball pushup
10 Side to side one hand on ball pushup
20 Single hand ball touch
10 Double hand ball touch
10 Pullups

With Partner
10 Squat ball pass
10 Back to back lean twist pass
10 Horse stance ball throw
10 Full situp ball pass (Throw not pass)
10 Pullups

10 Overhead squat
10 Wall ball
10 Overhead tricep wall throw
10 Between Knees hold, double elbow sit up
10 Leg Lifts

Apparently this was a tough one for her, and I think it’s partly because one on one is always more demanding because you have nowhere to hide your skipped reps and partly because it was mostly new stuff for both of us. It was so tough in fact that come Wednesday she was too sore to do the next class. Now that is a workout!!

 



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This entry was posted on Thursday, April 26th, 2012 at 8:27 AM and is filed under DVD Days P90X to Tapout XT, Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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