R9D67 – Bootcamp 3.4.2 – Weights And Stability

This evenings workout was a pleasant surprise, it was very shoulder intense but it was enjoyed by everybody which is rare. Even I was a big fan of it I just wish we had kettlebells instead to do the workout because it would make the clean and press section and snatches so much easier. So saying that, if you have a kettlebell and want an hour long torture session, go ahead!

D8 3.4.2 Weights

1 Arm x2
10 Press
10 Curls
10 Front Raise
10 Side Raise
10 High Pull

1 Arm 1 Leg x2
10 Press
10 Curls
10 Front Raise
10 Side Raise
10 High Pull

1 Arm x2
10 Clean
10 Swings
10 Clean and Press
10 Swings
10 Snatch
10 Swings

Stability Ball / Block 1 Arm x2
10 SB Press
10 SB Lockout Rollback
10 SB Curls
10 SB Laying Curls

Stability Ball / Plyo
30s SB Plank Hold – Plank Hold
10 Plank Circles Each Way – 10 Shoulder Touch Each
10 SB Pushups – 10 Pushups
10 SB Pushup Boing – 10 Clapping Pushups
30s Decline SB Plank – 30s 1 Foot Plank Hold
10 SB Decline Pushup – 10 Plyo Pushups
10 SB Decline clapping pushups

Bonus Round

10 Turkish Get Ups Each side (skipped)

 

2 thoughts on “R9D67 – Bootcamp 3.4.2 – Weights And Stability”

  1. Found your blog googling about P90X2. I’m finishing my 4th Round of this stuff. Good to see success can keep on keeping on for nine rounds!

  2. Thanks for reading, as long as you keep varying what you are doing to keep challenging yourself then these at home workouts are all you really need to keep in shape. Keep up the good work!

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