R9D66 – Bootcamp 3.4.1 Cardio With Blocks

D7 3.4.1 Cardio with boxes

2x section
20 block plank run
10 block burpee
20 block plank run
10 block pushup jacks
20 block plank run

4-8-12-16-12-8-4
jacks
mary katherine switch
knees up
heels up

2x section
10 step up and back
10 step up and over run around
10 block jumps
10 block jumps up and over run around
10 clear jumps run around

2x section
10 side to side step up and over tap
10 side jump up and down far side
10 grapevine up and back increasing speed
10 grapevine round the world

1x section
10 lenghtways step up step down run back
10 lenghtways jump up jump down run back
10 4 box jumps, jump up and over run back
10 4 box jumps with 4 jacks jump up and over run back

foot tap around the block each way
20 jacks
10 burpee hands on block
24 foot tap, 24 jacks, 12 burpee
12 foot tap, 12 jacks, 8 burpee
6 foot tap, 6 jacks, 4 burpee
12 foot tap, 12 jacks, 8 burpee
24 foot tap, 24 jacks, 12 burpee

Cool down with some yoga and hamstring/back stretch



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This entry was posted on Wednesday, April 11th, 2012 at 2:21 PM and is filed under Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “R9D66 – Bootcamp 3.4.1 Cardio With Blocks”

  1. P90X / Insanity – Something to Prove » Keeping Up With The Kids

    […] for cardio involving blocks and lots and lots of jumping. The cardio day was basically a copy of THIS DAY but the legs and abs work was a little tougher. It was labelled as Legs And Abs Millennium […]

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