R9D49 – RKC And I Really Mean It This Time

I’m having a hard time getting these workouts in. It seems like every weekend there is something there to distract or defeat me. I am getting the work done in the big picture, but barely staying above the minimum activity level that I have set for myself. So this week I won’t promise anything other than bootcamp classes and 3 other workouts. It’ s cardio and bodyweights this week at bootcamp and I am toying with the idea of filming the workouts in order to have something of a memento of my days as a bootcamp instructor and also to see exactly who is doing what, including myself. Last week I managed both bootcamps and a pretty tough kettlebell workout and it really wasn’t enough. However I was out of town for two days which threw a wrench into the works and I am getting pretty sick of hearing myself whine about not being able to get my work done. So, no more. Today is bootcamp, and I’m committing to a 5 day week this week. Job done.

For my RKC workout it was pretty basic.

3-3 C&P +20 70lb swings
3-4 C&P +20 70lb swings
3-4-5 C&P +20 70lb swings
3-4 C&P +20 70lb swings
3-3 C&P +20 70lb swings

I added 20 55lb snatches to the end just to make sure I kept up my technique.

 

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