R9D47 – Bootcamp 2.10.1 Bodyweight

Balance and coordination day at bootcamp. Something that takes a lot longer than strength to develop. The shortcomings were on full display with the use of the stability ball being a real challenge for all concerned. The good news is that they were persistent and I hope will reap the rewards soon enough.

Bootcamp 2.10.1 Bodyweight

10 regular pushups with shoulder touch
10 military pushups with hip touch
10 sphinx to plank step or drop
10 pushup side raise
10 pullups

20 in and out row
10 roll to boat hold 3 count
20 bicycle with leg extension
20 side knee touch per side
10 pullups

10 SB pushup boing
10 SB Burpee lift ball
10 SB Plank to sphinx
10 per SB elbow plank side raise

Feet on SB

10 regular pushups with shoulder touch
10 military pushups with hip touch
10 sphinx to plank step or drop
10 pushup side raise
10 pullups

20 Crunchy Frog
20 vsnap
20 laying triple bicycles
20 full situps

Arms on SB 20 360’s
Arms on SB plank to sphinx
10x feet on SB walk out and back
2x feet on SB 360 walkaround
20x laying hamstring pull

BONUS ROUND!!

10 military pushup
10 diamond pushup
10 Hindu Pushup
30s crane



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This entry was posted on Wednesday, February 29th, 2012 at 11:33 AM and is filed under Crossfit WOD Type Workouts, Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “R9D47 – Bootcamp 2.10.1 Bodyweight”

  1. Gee

    What move is a vsnap?

  2. Simon

    It’s where you lay on your back on the floor and raise your arms and feet to meet above your body keeping your arms and legs straight. Some people call it a “v-up” you can search google for the images.

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