R9D44 – Birthday Bootcamp 2.9.1 Weights

What better way to celebrate your birthday than with a tough workout? And of course, no cake for me! I did however receive a very nice apple with two candles in it from one of my class which was a really nice gesture.

Here’s what happened.

15 Double Curls
15 Double Press
15 weighted Dips
15 Sumo high pull
10 chin ups

10 Squat curls
10 Squat press
10 weighted dips
10 squat sumo high pull
10 chin ups

no weight
20 in and out
20 bicycles
20 full situp
20 russian twist

15 Double Curls
15 Double Press
15 weighted Dips
15 Sumo high pull
10 chin ups

with plate
20 in and out
20 bicycles
10 full situp
20 russian twist

20 air squats
10 each proposal squat
10 each lunge front no step
20 each weighted calf raise
10 pullups

20 plate air squats
10 each plate proposal squat
10 plate each lunge front no step
20 plate each weighted calf raise
10 pullups

10 Laying chest plate press
10 Laying chest plate pullover 2 way
10 Shoulder fly front to overhead
10 Shoulder fly front with high pull
10 halo

no weight
10 in and out
10 bicycles
10 crunchy frog
10 boat roll back



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This entry was posted on Tuesday, February 21st, 2012 at 9:23 AM and is filed under Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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