Catching Up

R9 D33 – Bootcamp was supposed to be cardio butI switched it for bodyweight instead. It was a repeat of the last bodyweight class we did (2.5.2)
Thursday off
R9D34 – Friday at the gym we did a big mashup of wallball, plate stacking, cleans, clean and press, strict press, burpees and pretty much anythign else I could think of including pullups
R9D35 – X2 Chest Back and Balance to make up for the accidental day 1 of phase 2
Sunday off
R9D36 – Bootcamp 2.6.1 Cardio – A tough one, we retook the test from the last cardio day and switched the order. It’s a killer.
Tuesday off – sick with something but not Lupus, it’s ¬†never Lupus¬†
R9D37 – Bootcamp 2.6.2 Weights. There were almost tears, but we repeated the last class because to be honest we are really hitting our stride now with the workouts, they are tough, varied and manageable. Still, the ladies have a long way to go to get to 100% and that’s how it should be.

 

 

 

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