R9D27 – Bootcamp 2.5.1 Cardio

<— That’s how a cardio workout should end, not stepping off the treadmill with your magazine and your bottle of water with a slight glow to your face…

Today’s bootcamp was gruelling. Sometimes I think of things that sound like fun without really realizing just how difficlut it is goin got be especially when combined with the rest of the workout. I realized after 3 of the sections today that this was a killer workout. It’s exactly what I want and what I want for them but man it was tough. I have also come to realize that the movements that exist in P90X2 are in version 2 for a reason, because they are tough. Seeing my group struggle to complete stability ball work is a real eye opener, and I realize now that you need an enormous amount of strength or coordination or both to make the stability ball workouts work for you. Fortunately I can simplify it for them but I am amazed at how hard they found the balance portion at the end of the night.

D8 – 2.5.1 Cardio and abs

Bike warmup 30×5 with 10 rest or row 1000m

2x section
20 alt toe touch suicide
10 Suicides
20 switch kicks
20 in and out abs

2x section
4x 8Jump rope with 4jump half turn
10x 8 sprint 4 switch lunge
10 stance jacks (foot touch)
10 vsnaps

2x section
5x long jump run back – single double triple repeat
20 side to side hopjump with squat foot touch
10 2 line forward and back suicides with pancake
10 ski abs

2x section
5 burpee
5 burpee with 4 run
5 burpee with 4 run and 4 in and out
20 plank jacks
10 plank jacks with in and out

1x section
10 SB burpee
10 SB run around
10 SB pushup boing
10 SB face around
10 SB sphinx to plank rollup
10 SB Mountain climber
10 SB Shoulder hamstring roll in



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This entry was posted on Tuesday, January 24th, 2012 at 8:11 AM and is filed under Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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