R9D14 – Off Plan

I had a chance to use the equipment at the gymnastics club today which included a rowing machine so I devised a little torture for myself:


Chin Ups
Hang Cleans
Wall Ball
Row 500m

I like how it says smarter, friendlier, quieter but says nothing about harder, more dangerous or may cause your heart to explode…

It was a lot tougher than I thought it would be, partly because  of the time off I have had and therefore the inactivity of some of my working muscles but also because I am still not working anywhere near 100%. I took around 20 minutes to do 3 roudns of 10, I had planned for 5 but there was just no way I was going to make it through. The rowing wasn’t an issue, I used to row when I was in public school and was pretty good, so I am happy to do that work. I am sure my back won’t agree tomorrow, but if it’s bad I am sure I will make a note of it here!


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This entry was posted on Monday, January 2nd, 2012 at 3:51 PM and is filed under Crossfit WOD Type Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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