As odd as it might sound, this workout is the keystone of the P90X2 system. You do this workout twice a week if you choose not to rest instead. It’s a great deal better in my opinion than the X Stretch workout and if used as recommended will keep you in great shape with regards [...]

If you are looking for the P90X2 Workout Sheets they are HERE. P90X2 is divided into 3 phases plus a rest week. The thinking is that you can do the weekly rotation of 5 days as long as you wish (3-6 weeks) and then throw in a rest week when you think you need it. [...]

I haven’t had the pleasure yet, but all of these moves I have done before with Insanity, P90X, Asylum or in my own bootcamp class so I can’t imagine it will be technically challenging. It’s a really great variety of movements though. It doesn’t have the intensity of the Ab Ripper, it seems more user [...]

It’s Friday today, if I get home early enough I will complete this bad boy, if not, it will have to wait until tomorrow since I have to coach today. This morning I felt great after X2 Core yesterday, my knot in my back is gone, thanks to the foam rolling I guess. The workout [...]

Round 8 was a pretty successful program I think, with 66 workouts in 94 days, that’s almost exactly 5 days a week average. Not even 3 minutes in to the workout and he’s already said “but-tocks” in his Forrest Gump voice… seriously, it’s been how many years and he’s still doing that? X2 Core seems [...]

Bootcamp was a good class last night, the weights area still not completed so we were on the floor with dumbbells and I think most of the participants are getting a sense of how much stronger they are getting now. The workout was simple: Strength – burn holds – flex for 5 release for 1 [...]

Since the bootcamp is Monday and Wednesday this week I took Tuesday off in order to manage my workload a little just in case I ran out of gas for Wednesday’s class. I have been mulling over the content and format for this session and I think once the new gym area is set up I will [...]

I got this in my inbox this morning… GREAT NEWS! P90X2™ has begun shipping to everyone who pre-ordered. Orders are being billed/shipped in the order they were received. Although the process of shipping this much product all at once really does take time, our warehouse assures us that you will have yours a week or [...]

Today was the start of the second bootcamp session, we are doing 2 days a week now so I decided to bring in the scale and let the participants get their bodyfat measured before we start and then after we are done. Two days a week of bootcamp should make a difference to them no [...]

I guess I should expect it given where I came from… I get asked with great regularity about my exercise, diet and motivation. I consider it a privilege to share my knowledge and in that spirit I have put together a basic list of the things that have influenced how I think. Some are my [...]